all the good goss about what to keep in mind when balancing a vegan diet…
Not intended as medical advice. All our bodies are unique. You should definitely find a doctor you trust for advice about what is good for you.
- proteins – there are many plant proteins (rice, hemp and others) that are way more efficient in delivering protein than meat.
- carbs and sugars
- b-12 – vegan gorillas get b-12 by eating their poop. Given we humans tend to prefer not to do that, a B-12 supplement is a necessary discipline for all vegans. XXX – details of vegan B-12 supplements – XXX
- iron and zinc
- others…
getting bloods done periodically
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