Arisa has been a daily practitioner of Qi Gong for almost a quarter of a century. She has a daily practise of activating and balancing, which leaves her naturally radiant and bubbling with vitality.

If you don’t have any major physical issues, it’s easy work. If you do you have pain or stiffness, see below for lots of words of caution about how to explore the way to more vitality in your own world.

We are busy developing a video course where you can see and learn the simple practices used by Qi Gong masters for centuries to balance, heal and make themselves whole. It’s simple, it’s free to do, and it works.