Veganism is different for everyone … for some it is just cheaper, for others healthier, for some its about cruelty to animals, for others it’s because they feel about the state of the environment and want to do something about it. For some , it’s about all those things.
all the good goss about what to keep in mind when balancing a vegan diet…
Not intended as medical advice. All our bodies are unique. You should definitely find a doctor you trust for advice about what is good for you.
- proteins – there are many plant proteins (rice, hemp and others) that are way more efficient in delivering protein than meat.
- carbs and sugars
- b-12 – vegan gorillas get b-12 by eating their poop. Given we humans tend to prefer not to do that, a B-12 supplement is a necessary discipline for all vegans. XXX – details of vegan B-12 supplements – XXX
- iron and zinc
- others…
getting bloods done periodically
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